There are many reasons to warm up before you exercise. These include reducing your...
Sports
Includes all forms of competitive physical activity or games.
https://www.youtube.com/watch?v=omXhdSzIG8Q
https://www.youtube.com/watch?v=rNNMRqEU5jk
https://www.youtube.com/watch?v=i6qGPyJtvHo
